![](https://i.pinimg.com/originals/9f/46/e8/9f46e88abf57e00ddfe09f710cac0c9a.jpg)
/0/ HEALTHY BREAKFAST SMOOTHIE RECIPES Pinterest
Intermediate Smoothie Recipes Kiwi Strawberry Banana Smoothie Recipe 1 cup water 1 kiwi, peeled and halved 1 cup fresh or frozen strawberries 1/2 fresh or frozen banana 1 tsp coconut oil 4-6 ice cubes (optional) Nutritional Information Calories: 183 | Fat: 6g | Protein: 2g | Carbohydrates: 35g | Fiber: 7g | Sugar: 21g | Vitamin A:
![](https://supersisterfitness.com/wp-content/uploads/2015/02/THE-ULTIMATE-GREEN-SMOOTHIE-GUIDE-1.png)
35 BEST Green Smoothie Recipes For Weight Loss The Ultimate Guide
Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love . The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) 1/2 part yogurt or another thickener (1/2 cup)
![](https://i.pinimg.com/originals/81/2b/51/812b51c69122e5744133d4dec3781847.png)
In a Word Business Services Google+ Smoothie recipes healthy
Add fresh fruit, frozen fruit and any veggies. (Cut into 1-inch pieces or smaller if using a blender under 300 watts). If using dry ingredients, like superfoods, protein powder, add to the blender as well. Blend on medium-low for 10 seconds and increase to high speed for about 30 seconds.
![](https://i.pinimg.com/736x/98/95/68/989568b15361e6c6f6ae49d282cae5f0--smoothie-chart-charts.jpg)
How to make a smoothie (who doesn't love a good chart?!) ). Healthy
And check out our five, super-fast smoothie recipes for flavor inspiration. The Best Blenders, According to Our Test Kitchen. The Formula . Add ยฝ cup to 1 cup liquid, 1 Tbsp. to ยผ cup of a creamy add-in, ยฝ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits and vegetables, and a touch of sweetener, if desired.
![](https://i.pinimg.com/originals/81/1b/01/811b01af39a259a0b23ba05e466ffd91.jpg)
7 Day Cleanse smoothie smoothie recipes healthy living green smoothies
Healthiest Ingredients for a Smoothie. Liquid Base - you should be able to drink your smoothie so liquid is needed (if making a smoothie bowl- use less liquid) Protein - protein is going to make the smoothie more filling- just drinking a bunch of carbs will leave you hungry in an hour; Thickener - For me, the thicker the better! But you.
![](https://s-media-cache-ak0.pinimg.com/736x/0f/fa/a7/0ffaa740e22b147960446a222239fef6.jpg)
Smoothie ingredient list. health Pinterest Healthy smoothie
Green smoothies are an increasingly popular choice. Try this immune boosting Green Smoothie recipe, or make your own version using this ratio: 2 parts liquid. 2 parts greens. 3 parts frozen fruit. Tip: Blend the greens and the liquid first so that the leaves get super smooth before adding the fruit, then blend again.
![](https://almondbreeze.co.nz/wp-content/uploads/2018/10/AB-smoothie-chart-2.png)
A smoothie a day keeps the doctor away PLUS free printable 5day
Start by adding about 1 cup of liquid to the blender - this is your base. Go for low-fat milk, dairy-free milk, coconut water, plain water, or fruit juice. Add fruit or vegetables. Banana makes for an awesome base in almost any smoothie, as it has a mild taste and a creamy consistency. Same goes for avocado.
![](https://i.pinimg.com/originals/08/31/ab/0831ab42fd05e9d28f294ecae61bd964.jpg)
Pin on easy to make smoothies
Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor.
![](https://i.pinimg.com/originals/b4/c9/c6/b4c9c60a1608c9089c6024f86e0b0c8a.jpg)
Yummy Smoothies, Juice Smoothie, Smoothie Drinks, Smoothie Recipes
Cherries. Peaches. Cantaloupe. Watermelon. Pomegranate seeds. Kiwi. Acai berries. TIP: If you're making a smoothie containing kale or spinach, adding pineapple is a tried and true way to mask the "green" taste of the vegetables.
![](https://images-na.ssl-images-amazon.com/images/I/71wXiHi1QOL.jpg)
Healthy Smoothie Recipe Book Easy MixAndMatch Smoothie Recipes for a
Smoothie Building Basics. Once you have some smoothie ingredients, it's super easy to make a smoothie. Prep your fruits/veggies (ie: remove peels/pits) and dump everything in a blender with your liquid base. Pulse a couple of times, then keep it on for a few seconds (15-60) until you reach your desired consistency.
![](https://i.pinimg.com/736x/9d/36/15/9d3615c4f285b31595ff2125624086f6--smoothie-chart-smoothie-mix.jpg)
Pin on Healthy Eats
So making a healthy smoothie is easy around here. Step 1: gather your ingredients. Step 2: add those ingredients to your blender. Step 3: BLEND until creamy, adding a little extra liquid if needed to get your blender going. Step 4: Pour and ENJOY!
![](https://graphicspedia.net/wp-content/uploads/2016/12/How-To-Make-A-Green-Smoothie-Infographic.jpg)
How To Make A Green Smoothie? Infographic
Allergy Swaps. 1.Substitute the milk and yogurt with dairy-free version. For the dairy free milk, choose creamy ones such as oat milk and cashew milk, or more nutritious almond milk.
![](https://s-media-cache-ak0.pinimg.com/736x/7c/da/1b/7cda1b55a01667ae10db65ac4ac31507.jpg)
Green Smoothie Recipe Chart greensmoothie juicing skincare
Fast and Free Shipping On Many Items You Love On eBay. Looking For Smoothies? We Have Almost Everything On eBay.
![](https://www.gaylea.com/wp-content/uploads/2018/11/smoothie_chart.jpg)
Healthy Smoothies Gay Lea
Weight Loss Smoothie Recipes; View . 21 Easy 5-Minute Smoothies to Support Heart Health. 16 High-Protein Smoothies You'll Want to Make Forever. 16 Easy 5-Minute Smoothies to Help You Poop. 14 Green Smoothie Recipes You'll Want to Make Forever. Anti-Inflammatory Cherry, Beet & Kale Smoothie.
![](https://i.pinimg.com/736x/9f/21/d1/9f21d162fb082b43c87c747f790d06cc--smoothie-chart-delicious-smoothie-recipes.jpg)
Pin page
Liquid - 1/2 to 1 cup of liquid per smoothie. This can be water, milk, non-dairy milk or fruit juice. Protein - Adding protein isn't a requirement, but I like to make my smoothies more filling by adding some sort of protein, usually with Greek yogurt, protein powder or nuts and seeds.
![](https://i.pinimg.com/originals/a5/eb/fe/a5ebfe72dbc6513dafa3c4897040d594.jpg)
bowls have been
That being said, I know not everyone likes/eats bananas. If you aren't into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture. 8. Add "Extras" to Your Liking.