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Custard apple is a modest source of B-complex vitamins, especially vitamin B-6 (pyridoxine, 17% per 100 g)). Pyridoxine helps keep up GABA neurochemicals in the brain. High GABA levels in the blood help calm down nervous irritability, tension, and headache ailments. Custards contain minerals such as calcium, copper, magnesium, iron (9% of RDI.
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Vitamin B6: Rich in Vitamin B6, one of the many benefits of custard apple is elevating mood and alleviating symptoms of sadness and depression. Potassium (K) & Magnesium (Mg): One of the sitaphal benefits is that it regulates blood pressure levels by keeping the blood vessels dilated and functioning normally.
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Introduction. The red custard apple, scientifically known as Annona reticulata, is a tropical fruit that has been capturing the attention of fruit enthusiasts and health-conscious individuals alike. This vibrant fruit, bears a striking red hue and a deliciously creamy texture, is a nutritional powerhouse that can make a significant impact on your diet and overall health.
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Red Custard Apple Benefits Custard apple, also known as Sitaphal, has various health benefits, but it is important to remove the skin and seeds before consuming it. The skin and seeds contain toxins that may adversely affect the brain and the nervous system.
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Rich in fiber, vitamins, and minerals, this unique fruit may support immunity, reduce inflammation, and promote eye and heart health ( 3, 4 ). However, certain parts of cherimoya contain toxins.
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1. Regulates sugar in the body Packed with fibers, the leaves are known to slow down the absorption of sugar in our body and thus, they help in keeping the blood sugar levels in check.
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1. Antioxidant Richness The red custard apple is rich in antioxidants, especially vitamin C. This powerful antioxidant neutralizes free radicals, reduces inflammation, and boosts the immune system. Including red custard apples in one's diet may boost the body's immunological response, creating a powerful defense against a variety of diseases.
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The inner flesh is a great source of vitamins A, B6, and C, as well as potassium and magnesium compared to other types of apples, which usually contain only vitamin C and potassium in significant amounts. But enough about the health benefits. It's an apple. We get it. Moving on.
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4 min read Custard apples have numerous health benefits. The custard apple comes from the custard tree, whose leaves, bark, roots, and unripe fruit have medicinal properties. Despite.
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6. Helps in Weight Loss: Red custard apple is low in calories and high in fiber, which makes it an ideal fruit for people who are trying to lose weight. The fiber content in the fruit helps to keep you feeling full for longer periods, which reduces your overall calorie intake. 7. Anti-Inflammatory Properties:
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59 grams of carbohydrates. 5.2 grams of protein. 11 grams of dietary fiber. 0.7 grams of fat. The same serving size of a custard apple contains 235 calories and is a source of nutrients like iron, vitamin A, vitamin C, vitamin B6, potassium, magnesium, calcium, and phosphorus. If the impressive vitamin and mineral content of this fruit hasn't.
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This fruit is also rich in vitamin B6, providing 17% of the required daily amount per 100g. Other vitamins that can be found in custard apples in low amounts include vitamin A, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. Custard apples lack vitamin B12, vitamin K, vitamin E, vitamin D, and vitamin B9 or folate.
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Health benefits Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including: Custard apple is high in fibers, which helps digestion, prevents constipation, and detoxifies our body.
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3. Improve eye health. Custard apples are high in vitamin B2 (aka riboflavin) and lutein, a carotenoid and the main antioxidant involved in maintaining healthy vision, which studies show helps.
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by Lija June 12, 2023 The red custard apple, scientifically known as Annona reticulata, is a unique and delicious tropical fruit that captivates the senses with its vibrant color and delectable flavor.
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The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium. In this article, we have outlined some of the most amazing health benefits of custard apple. Custard apples are known to be a rich source of nutrients and minerals.
